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Cous Cous Salad with Peas, Kale, Artichoke Hearts, and Chickpeas
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Cous Cous Salad with Peas, Kale, Artichoke Hearts, and Chickpeas

Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

TOOL and EQUIPMENT
Measuring Cups and Spoons
Knife
Cutting Board
Mixing Bowl
Large Spoon
Stovetop and Saucepan (for cous cous)
YIELD: 3-4 servings

Ingredients

  • 2 cups whole wheat Israeli Cous Cous, cooked

  • 1/2 medium onion, chopped

  • 2 cloves garlic, minced 

  • 2 cups of kale, finely chopped

  • 1 cup frozen peas

  • 1 can chick peas, drained and rinsed 

  • 1 can artichoke hearts, drained, rinsed, chopped 

  • 2 Tbsp olive oil

  • Salt and pepper to taste 

Directions

  • In a large saucepan, sauté onions & garlic in 1 Tbsp olive oil until onions are translucent. 
  • Add the kale and sauté for 3 mins. 
  • Add peas and sauté for 3 mins. 
  • Add chick peas and artichoke hearts and sauté for another 3 mins. 
  • Gently mix in cooked Cous Cous and combine completely. 
  • Drizzle in 1 Tbsp of olive oil and stir. 
  • Season with salt and pepper. 
  • Serve hot or cold and enjoy!