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Chick Pea Tuna
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Chick Pea Tuna

Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

TOOLS and EQUIPMENT:
Colander
Fork, Potato Masher or Food Processor or Blender
Cutting Board
Knife
Measuring Cups and Spoons
Mixing Bowl
YIELD: 5- 6 Sample Servings

Ingredients

  • 2 -15.5 oz. cans Chickpeas, drained

  • ½ cup finely diced Celery

  • ¼ cup finely diced Spanish Onion

  • ¼ cup finely diced Red Pepper

  • 3 Tbsp. chopped Flat Leaf Parsley

  • ¼ cup Mayonnaise

  • 2 Tbsp. Fresh Lemon Juice

  • ¼ tsp. celery seed

  • Salt and Pepper to taste

Directions

  • Mash half of the chickpeas with a fork, potato masher, or in a food processor or blender.
  • In a mixing bowl, place the mashed and whole chickpeas and all the remaining ingredients.
  • Toss together well.
  • Add salt and pepper to taste.

Notes

  • TIP: Missing the salty, ocean flavor of tuna? Mix in a tablespoon of kelp flakes!