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Raw Asparagus Pesto
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Raw Asparagus Pesto

Servings

8

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

TOOLS and EQUIPMENT
Knife
Cutting Board
Measuring Cups and Spoons
Food Processor or Blender
Yield: 8 Servings

Ingredients

  • 1 small to medium clove garlic 

  • 1 ½ cups fresh asparagus, trimmed stems, & cut into 1-inch pieces 

  • 1/3 cup extra-virgin olive oil 

  • 1/4 cup sunflower seed, toasted 

  • 1 Tbs. fresh oregano, packed 

  • ¼ tsp. salt

  • 1/8 tsp freshly ground black pepper 

Directions

  • Chop the garlic in a food processor or blender.
  • Add the asparagus to the processor with olive oil, sunflower seeds, oregano, salt, and pepper.
  • Purée to a thick consistency.
  • Serve with whole wheat crackers or fresh cut veggies as a dip

Notes

  • Tip: Try as a dip, sandwich spread or toss with pasta.