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Pumpkin Hummus
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Pumpkin Hummus

Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1 cup Pumkin Puree, canned

  • ½ tsp. Cinnamon

  • ¼ tsp. Nutmeg

  • 1 cup Garbanzo Beans (Chick Peas)

  • ½ cup Water

  • 2 tbsp. Tahini

  • 2 tbsp. Honey

  • 2 tbsp. Olive Oil

  • Salt and pepper to taste

Directions

  • In a blender or food processor, add pumpkin, cinnamon, and nutmeg.
  • Add chickpeas and water.  Blend until smooth; add tahini, honey and oil. 
  • Season with salt and pepper to taste.

Notes

  • Tip: Great with pita chips/bread