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Pumpkin Chili
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Pumpkin Chili

Servings

5-6

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 2 cups Sugar Pumkpin Peeled and cut into 1-inch cubes (Butternut Squash can be used as a substitute)

  • 1 15oz can Garbanzo Beans rinsed

  • 1 15oz can Cannelloni Beans rinsed

  • 1⁄2 cup of diced Onions

  • 1 15oz can diced Tomatoes

  • 1 Carrot, peeled and diced into 1⁄2-inch pieces

  • 1 cup canned Pumpkin Puree

  • 2 tbsp Olive Oil

  • 1 clove Garlic, minced

  • 1 tbsp Cumin Powder

  • 1 tsp Chili Powder

  • 2 cups Vegetable Stock

  • 1⁄2 bunch Cilantro, cleaned and chopped

  • Salt and Pepper to taste

Directions

  • In a large pot, sauté the onions and carrots in the olive oil over medium heat for 5 minutes. Add the garlic, cumin and chili powder and sauté for 3 more minutes while stirring.
  • Add the sugar pumpkin, pumpkin puree, vegetable stock and tomatoes. Increase the heat and bring to a boil.
  • Reduce the heat, cover and simmer until the sugar pumpkin is almost tender.
  • Add the beans.
  • Simmer for 10 more minutes. Taste and adjust the seasoning with salt and pepper. Garnish with the chopped cilantro.
  • Serve over brown rice or your favorite pasta.