Pumpkin Hummus | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Tuesday, 29 October 2013 15:41

Pumpkin Hummus


Measuring Spoons

Blender or Blender


YIELD: 5 servings


1 cup Pumkin Puree, canned

½ tsp. Cinnamon

¼ tsp. Nutmeg

1 cup Garbanzo Beans (Chick Peas)

½ cup Water

2 tbsp. Tahini

2 tbsp. Honey

2 tbsp. Olive Oil

Salt and pepper to taste


In a blender or food processor, add pumpkin, cinnamon, and nutmeg.

Add chickpeas and water.  Blend until smooth; add tahini, honey and oil. 

Season with salt and pepper to taste.


Tip: Great with pita chips/bread.

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