Nutty Chard | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Monday, 28 December 2015 11:48

Nutty Chard


Measuring Spoons & Spoons

Large Pan

Stove Top

Cutting Board



1 Tbsp olive oil

1 medium yellow onion, chopped

3 cloves of garlic, smashed

2 bunches of Swiss chard, cleaned well and chopped

1/2 cup chick peas

1/4 cup pine nuts, toasted

1/8 tsp dried thyme

Salt and pepper to taste


In a large pan, heat olive oil over medium heat for 1 minute.

Add onions and sauté until onions are translucent.

Add garlic and sauté for 2-3 minutes.

Add Swiss chard and sauté until wilted.

Carefully drain excess water out of the pan.

(TIP: you can save this liquid to make a veggie broth)

Add chick peas and sauté for 2-3 minutes.

Gently stir in pine nuts, thyme, salt and pepper.

Remove from heat and serve hot.


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