Cauliflower PEA-laf | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Monday, 01 February 2016 13:30

Cauliflower PEA-laf

We are now obsessed with Cauliflower Rice! This pilaf is a complete, filling meal with sautéed onions, green peas and chick peas with chopped parsley. 


1 head of cauliflower, grated with box grater or grated in food processor with grating blade
1 Tbsp olive oil
1 small onion, chopped
1 cup frozen green peas
1-15.5 oz can of chick peas, drained and rinsed
1/4 tsp garlic powder
Salt and pepper to taste
A handful of parsley, chopped


In a large sauté pan, heat 1/2 Tbsp olive oil over medium heat. Add onions and sauté until translucent and slightly browned.

Add in green peas, chick peas, 1/8 tsp garlic powder and some salt. Sauté for 4-5 minutes.

Gently fold in cauliflower. Add the remainder of your olive oil and seasonings. Combine completely. Cover and allow to cook over medium-low heat for 10 - 12 mins. Stirring occasionally.

Remove from heat and stir in parsley.

Locate a VEGGIECATOR® Educator

Locate Veggiecator

Subscribe to our mailing list