Pumpkin Hummus | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Recipes
Tuesday, 29 October 2013 15:41

Pumpkin Hummus

TOOLS and EQUIPMENT:

Measuring Spoons

Blender or Blender

 

YIELD: 5 servings

INGREDIENTS

1 cup Pumkin Puree, canned

½ tsp. Cinnamon

¼ tsp. Nutmeg

1 cup Garbanzo Beans (Chick Peas)

½ cup Water

2 tbsp. Tahini

2 tbsp. Honey

2 tbsp. Olive Oil

Salt and pepper to taste

 DIRECTIONS

In a blender or food processor, add pumpkin, cinnamon, and nutmeg.

Add chickpeas and water.  Blend until smooth; add tahini, honey and oil. 

Season with salt and pepper to taste.

 

Tip: Great with pita chips/bread.

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Approved CEU Provider of:

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* This course also qualifies for 3 CHES/MCHES CEU credits.

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