Nutty Chard | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Recipes
Monday, 28 December 2015 11:48

Nutty Chard

TOOLS and EQUIPMENT:

Measuring Spoons & Spoons

Large Pan

Stove Top

Cutting Board

Knife

Ingredients

1 Tbsp olive oil

1 medium yellow onion, chopped

3 cloves of garlic, smashed

2 bunches of Swiss chard, cleaned well and chopped

1/2 cup chick peas

1/4 cup pine nuts, toasted

1/8 tsp dried thyme

Salt and pepper to taste

Directions

In a large pan, heat olive oil over medium heat for 1 minute.

Add onions and sauté until onions are translucent.

Add garlic and sauté for 2-3 minutes.

Add Swiss chard and sauté until wilted.

Carefully drain excess water out of the pan.

(TIP: you can save this liquid to make a veggie broth)

Add chick peas and sauté for 2-3 minutes.

Gently stir in pine nuts, thyme, salt and pepper.

Remove from heat and serve hot.

Enjoy!

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* This course also qualifies for 3 CHES/MCHES CEU credits.

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