Kidney Bean, Sweet Potato, & Carrot Burger | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Recipes
Tuesday, 17 September 2013 10:35

Kidney Bean, Sweet Potato, & Carrot Burger

TOOLS and EQUIPMENT

Measuring Cups and Spoons

Mixing Bowls

Mixing Spoon

Food Processor or Blender

Sauté Pan

Stovetop or burner

 

Yield: 4-5 patties

INGREDIENTS

1 Can 15-ounce Kidney Beans 

1 cup Carrots, shredded 

1 medium raw Sweet Potato, grated 

1 cup whole oats 

2 Tbsp. Olive oil 

1 egg, raw (or "flax egg" 1 Tbsp ground flax soaked overnight in 3 Tbsp water) 

1/4 tsp turmeric 

1/4 tsp cumin

Salt and Pepper to taste  

 

DIRECTIONS

In a food processor or blender, place kidney beans, drained and rinsed and pulse beans 

until well mixed, not smooth. 

Place mashed beans into a large bowl and add the remainder of the ingredients. Mix well with your hands. 

Divide mixture into 4-5 portions and form into patties.  

Cook on a hot, oiled pan or griddle over medium high heat until golden brown. About 3-4 minutes per side.  

Serve with pita bread or a salad. 

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Approved CEU Provider of:

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* This course also qualifies for 3 CHES/MCHES CEU credits.

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