Frieda's Super Fresh Coleslaw | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Recipes
Thursday, 30 April 2015 12:38

Frieda's Super Fresh Coleslaw

TOOLS and EQUIPMENT:

Cutting Board

Knive

Measuring Cups and Spoons

Mixing Bowls

Yield: 8 Servings

 

SALAD INGREDIENTS

½ head green cabbage, diced (this yields about 4 cups)
½ hot house cucumber, diced with skin on
Easter Egg Radishes, (or red radishes), diced
1 cup Jicama, peeled and diced
1 cup celery, diced
½ cup green onions, finely sliced (only the green part)
½ cup finely chopped fresh cilantro

LIME-VINAIGRETTE DRESSING INGREDIENTS

Juice of 2 limes (¼ cup of prepared lime juice)
¼ cup olive oil
1 tablespoon Fleur de Sel with dried herbs (or mix 1 scant tablespoon Sea Salt or Fleur de Sel with 1/2 tablespoon of Herbes de Provence in a small bowl, then use 1 tablespoon of that mixture.)
1 teaspoon sugar

 

Directions

The key to this recipe is having every ingredient chopped into the same ½ inch sized pieces—making it a chopped salad! 

Mix all chopped vegetables in a large bowl.

For salad dressing, mix all ingredients together in a shaker jar or whisk well in a bowl.

Pour vinaigrette over the chopped vegetables and toss well.

 

For more recipes from Frieda's Produce, go to www.friedas.com!

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* This course also qualifies for 3 CHES/MCHES CEU credits.

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