Edamole Dip | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Recipes
Friday, 06 December 2013 09:25

Edamole Dip

TOOLS and EQUIPMENT:

Cutting Board

Knife

Measuring Cups

Measuring Spoons

Food Processor or Blender

YIELD: 5 servings

INGREDIENTS

1 cup frozen Edamame, shelled and thawed

1 small Hass Avocado, peeled

½ red onion, diced

1 clove Garlic, minced

1 Lime, juiced

1 Plum Tomato, diced

2 tbsp. Water

2 tbsp. Cilantro, chopped

1 tsp. ground Cumin

Salt and pepper to taste

 DIRECTIONS

Place the edamame, avocado, and water into a food processor.  Pulse until smooth.

Transfer mixture into a mixing bowl and add onion, garlic, lime, tomato, cilantro, and cumin.

Season with salt and pepper.

Great with chips!

Locate a VEGGIECATOR® Educator

Locate Veggiecator

Approved CEU Provider of:

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* This course also qualifies for 3 CHES/MCHES CEU credits.

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