Chick Pea Tuna | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Recipes
Tuesday, 28 January 2014 09:54

Chick Pea Tuna

TOOLS and EQUIPMENT:

Colander

Fork, Potato Masher or Food Processor or Blender

Cutting Board

Knife

Measuring Cups and Spoons

Mixing Bowl

 

YIELD:  5- 6 Sample Servings

INGREDIENTS

2 -15.5 oz. cans Chickpeas, drained

½ cup finely diced Celery

¼ cup finely diced Spanish Onion

¼ cup finely diced Red Pepper

3 Tbsp. chopped Flat Leaf Parsley

¼ cup Mayonnaise

2 Tbsp. Fresh Lemon Juice

¼ tsp. celery seed

Salt and Pepper to taste

 

DIRECTIONS

Mash half of the chickpeas with a fork, potato masher, or in a food processor or blender.

In a mixing bowl, place the mashed and whole chickpeas and all the remaining ingredients.

Toss together well.

Add salt and pepper to taste.

TIP: Missing the salty, ocean flavor of tuna? Mix in a tablespoon of kelp flakes!

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Approved CEU Provider of:

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* This course also qualifies for 3 CHES/MCHES CEU credits.

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