Recipe of the Month | Veggiecation© a Culinary-Nutrition Education Program About Vegetables
Recipes

Recipe of the Month

Tuesday, 08 November 2016 15:07

Crispy Tofu Tenders

Looking to add proten to your a simple salad?

Or for a simple & delicious snack?

Try these easy baked tofu strips!

Tuesday, 12 July 2016 18:48

Italian Green Bean Salad

Try this flavorful Italian green bean salad for a light,

delicious dinner dish that will carry over to lunch the next day!

Tuesday, 12 July 2016 14:22

Sweet Breakfast Salad

Tired of the "same old" breakfast? Try this sweet combo n the morning!

Wednesday, 03 February 2016 11:56

Veggie Bolognese over Zoodles

Who needs noodles when you have heart healthy ZOODLES?!

Try this plant based, wheat-free take on bolognese pasta and be energized by whole, healthy ingredients!

Monday, 01 February 2016 13:30

Cauliflower PEA-laf

We are now obsessed with Cauliflower Rice! This pilaf is a complete, filling meal with sautéed onions, green peas and chick peas with chopped parsley. 

This quick, tasty stewed recipe features not only 3 ingredients with a
"C" it is also rich in VITAMIN C.  A perfect dish for a cold winter
night to warm your belly and help fight off a nasty cold!

Tuesday, 19 January 2016 10:04

Cauliflower Fried "Rice"

 

What this recipe lacks in rice, it makes up for in flavor!

Packed with folate, cauliflower is an awesome brain food!

Wednesday, 06 January 2016 14:42

Miso Kale Pesto

Trying to lighten up your dinner but missing a big bowl of pasta?

You have to try this nutrient-packed dish!  

Tuesday, 05 January 2016 15:04

Marvelous Mediterranean Cauliflower

TOOLS and EQUIPMENT

Mixing Bowls

Measuring Cups and Spoons

Baking Pan 

Oven

Whisk

Monday, 28 December 2015 11:48

Nutty Chard

TOOLS and EQUIPMENT:

Measuring Spoons & Spoons

Large Pan

Stove Top

Cutting Board

Knife

Locate a VEGGIECATOR® Educator

Locate Veggiecator

Approved CEU Provider of:

CDR logo

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* This course also qualifies for 3 CHES/MCHES CEU credits.

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